Tag: healthy eating

Wow!!! 2017 passed so quickly!!! I guess it really is true that time flies faster as you age. Lots of things happened in 2017. It was sort of like a roller coaster ride. My spare time is limited. So I’ve done a lot of weighing my options during the month of December. I’ve spent a […]

Four weeks ago this morning I walked out of my doctor’s office totally disgusted with myself.  I had received some unsettling news about my liver, but more than anything I was shocked at the number that registered on the scale when I got on it.  Click here if you want to know about my liver […]

When I was a child I remember my Mom and her sisters talking about different diets.  As I got older I remember older cousins talking about diets.  It was always something.  The Cabbage Soup diet, Apple Cider Vinegar, Grapfruit, Atkins, HCG, Paleo, Low Fat, Low Carb, Zone, South Beach, and Slim Fast.  The list could […]

I have been on a diet for 45 days.  It really isn’t a diet so much as a change in habit.  They say if you can go so many days without doing something, you can break the habit.  I think I can safely say I have broken my bad eating habits.  It hasn’t been easy […]